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Focusing on both your current and future fitness opportunities!
At Bayou CrossFit we specialize in lifting up and encouraging every member to their fullest potential in and out of the gym
Book Your 3 Free ClassEffective and fun workouts
Our tailored workouts are performed in a safe and supportive environment and are designed to maximize your fitness success!
Qualified trainers
Our staff of certified and experienced trainers are here to guide you on your path to fitness success!
Nutrition support
Our in house Registered Dietitian Nutritionist can assist you in reaching new heights and break through plateaus on your fitness journey.
Every body is unique.
Find something that works for YOU
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Learn More About CrossFit
Burn
BURN is a high-energy program giving you a fat-burning, muscle-toning, peak-intensity workout that will push you past the goals you’ve set for yourself.
Learn More About Burn
Nutrition counseling
Our nutrition program aims at educating you and putting you back on the right track for success.
Learn More About Nutrition counselingGetting started is easy
01
No sweat intro
Sign up for your 5 days of free classes. Sweat the workout not the cost!
02
Meet your coaches
Stop by the gym to experience your free intro and meet the staff!
03
See results
Start building habits that will snow ball into a healthy and prosperous life!!
Everything you need to crush your fitness goals
Weekend Workout Classes
Nutrition Programming
Easy Scheduling
Class Reservations
Women Only Fitness Classes
Personal Training
Our community is what makes us special and it's what will keep you going
Starting a new fitness journey can be intimidating. But here at bayou CrossFit we want our environment to be safe clean and inclusive for all!
Our experienced coaches are passionate and driven to understanding and getting each member to their personal fitness goals!
We believe in supporting our members in their fitness journey by giving them the resources they need for success!
(Select Location)
In the center of town conveniently across from adjacent to the post office!
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Come visit us
210 Hwy 11 S, Picayune, MS 39466, USA
Get DirectionsPicayune
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat week.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
At Bayou CrossFit we help everyone “B-Fit” in their everyday life in and out of the gym!
